Sometimes you need to exercise the body and not just the mind.
Today I ran a 5k!!!
It may not seem the most amazing thing but as someone who has torn both quadricep tendons and ankle ligaments and has struggled to maintain fitness and exercise (cricket is a great sport to play, but kind of rubbish when it’s only april to september), I’m very proud of what I achieved.
Hopefully this will be the start of a more regular exercise program, if my muscles can take it.
Now what to do for the rest of the weekend???